2023-03-29 WoD

WARM
400m run
std warmup
2 rounds
{
5 box jump
10 OH Press 45#
}

MAIN

A. Strength: OH press, increasing weight, 5-5-3-3-1
5x75, 5x85, 3x95, 3x105, 1x115(had to pushpress it)

B. 20 min AMRAP
{
3 block run
15 burpee box jump 24"
15 pushpress 95# (7-5-3)
}
3 rounds + 3 block run