//partner wod that I just cut in half and did alone
WARM
500m row
std warmup
several of movements below
MAIN
A. For time, 25min cap
{
50 wallball 20#
50 DB Snatch 35# (Rx was 50#)
3 block run
50 DB FrontSquats 2x35# (Rx was 2x50#)
50 cal row
50 pushups
1 block run
}
21:22
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