2023-03-09 WoD

WARM
400m run
std warmup

MAIN

A. work to a heavy 2-rep backsquat, w 31x1 tempo
warm: 5x45, 3x95
main: 2x115, 2x135, 2x155, 2x175, 2x185, 2x205, 2x225 (~depth), 2x205

B. 4 rounds, not for time
{
50' lunge, 2x25# DB, one in front rack, one OH.
10 weighted tuck-ups (2x10# plate)
}

C. 3 rounds, not for time
{
10 DB Fly 2x10#
8/side bent-over DB row
10 DB tricep pullover
}