2023-03-08 WoD

WARM
400m run
std warmup
2 rounds
{
1 min row
10 goblet step up 20"
5/side DB strict press 25#
}

MAIN

A. Strength - 4 rounds, not for time
{
8 S2O: 3 DB StrictPress, 3 DB Pushpress, 2 DB PushJerk
10 Goblet Step Up
}
2x30, 2x35, 2x40, 2x45

B. 3 rounds, each for time
{
400m Row
1 PowerClean + 5 PushJerk 115#
10 BoxJumpOver 24"
20 AirSquat
}
2:59, 3:04, 3:14