2023-03-07 WoD

WARM
400m run
std warmup
3 rounds
{
12 situps
6/side DB strict press 25#
}

MAIN

A. 4 rounds, not for time
{
5/side DB RDL 25#
10 DB benchpress 2x25#
20s RKC plank hold
}

B. 20 min emom
{
min 1: 5 deadlift 185# (Rx was 225)
min 2: 10 Ring dip (Rx+, Rx was 10 pushups)
min 3: 10 T2B (Rx+, Rx was 20 situps)
min 4: 40 DU
}