2023-03-13 WoD

WARM
400m run
std warmup

MAIN

A. 5x5 front squat, building weight to moderate/heavy
{
6x45, 5x75
5x95, 5x115, 3x5x135
}

B. (Superset w above) 5 rounds, not for time
{
3 T2B
10 seated leg raise (over KB)
}

C. 4 rounds for time
{
20 DB Front Rack Lunges 2x30# (Rx was 2x50#)
16 T2B
}
time: 8:30