2023-03-14 WoD

WARM
std warmup

MAIN

A. 4 rounds, not for time
{
8 OH Press (45, 65, 65, 65)
3 strict weighted chinups (bw, 15, 25, 25)
20 DU
}

B. 12 min AMRAP
{
8 strict chinup
8 burpees
40 DU
}
4 rounds +8+8

I added:

C. 1 legless rope climb