2023-03-16 WoD

WARM
400m run
std warmup

MAIN

A. 3 rounds, not for time
{
2x25' sled push
10 asym glute bridge/side
}

B. 3 rounds, not for time
{
5 elevator bench press 2s pause at each location
- just did 75# - trying to let shoulder recover
10 band pull-apart palm-up
10 band pull-apart palm-down
}

C. 3 rounds, not for time
{
10/side palloff press
10 face pulls
10 banded frog stance good mornings
}

D. 4x1 slow strict C2B pullup