2023-03-25 WoD

// First day back at the box after a week of biz travel, near-zero working out, and poor diet.

WARM

500m row
std warmup
several of each movement below
1 min airdyne

MAIN

(was a partner workout, I did it solo and modded it slightly to accomodate that)

A. 25 min AMRAP: Four 6 minute rounds, 20s transition b/t = 25min
{
1:
{
90s AMRAP PowerClean 115#
90s AirDyne
90s AMRAP PowerClean 115#
90s AirDyne
}
reps: 30
2:
{
90s AMRAP FrontSquat 115#
90s AirDyne
90s AMRAP FrontSquat 115#
90s AirDyne
}
reps: 25
3:
{
90s AMRAP Deadlift 115#
90s AirDyne
90s AMRAP Deadlift 115#
90s AirDyne
}
reps: 50
4:
{
90s AMRAP Thruster 95#
90s AirDyne
90s AMRAP Thruster 95#
90s AirDyne
}
reps: 20
}
total: 125 reps + ?? cal on Airdyne (display not working)