Sunday, March 5, 2023

2023-03-05 CFOpen 23.3 re-do

 //gave it another shot, got a few more reps

WARM
500m row
std warmup
several of movements in 23.3
Snatch warmup:
5x45, 5x75, 3x95, 1x115

MAIN

A. CFOpen 23.3. 6 min to do (and earn more time, which wasn't on the table for me)
{
5 wallwalks
50 DU
15 PowerSnatch 95# <--finished these at 4:18
5 wallwalks
50 DU <-- Got 16 of these by the timecap
12 Snatch 135#
}
91 reps (12 better than on Friday)

I added:

B. 3 snatch attempts at 115# - got only one of them

C. 1 RingMU

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