WARM
500m row
std warmup
MAIN
A. 50-rep unbroken backsquat (progression - hope to do at bodyweight eventually)
warm: 10x45, 5x75
main: 1x50 @ 95#
B. Work to a heavy CJ
3x75, 3x95, 3x115, 3x135, 2x155, 2x165 (both ugly cleans, both failed jerk)
C. (superset w above)
6x1 HSHold (~10s)
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