2021-08-31 WoD

 WARM

3 min Airdyne
std warmup
Airdyne sprints:
30 sec
20 sec
10 sec

MAIN

A. 10 min Assault Bike for cals (test)
118 cal

B. HSHold/HSPU practice/drills

C. 8 min EMOM
odd: HSHold practice for 30s
even: Strict HSPU (5,5,4,3)