2021-08-17 WoD

 WARM

std warmup
400m run
3 min Airdyne
clean drills

MAIN

A. 3x3 OH Press
3x3 @ 95#

B. 3x3 PushPress
3x3 @ 115#

C. 3x3 PushJerk
3x3 @ 135#

D. 8 rounds, 1 every 90s
{
HighHang Clean
HangClean
Clean
}
3x95, 3x115, 2x135

E. 2x5/side banded rotation