2021-08-10 WoD

 WARM
std warmup
5 min Airdyne
snatch drills

MAIN

A. EMOM 8
{
Power Snatch
2 OH Squat
Squat Snatch
}
2x45, 3x65, 3x75

B. 3 rounds for time

{
400m run
12 Power Snatch 65# (Rx was 95#)
6 OH Squat 65# (Rx was 95#)
}
14:30