2021-08-11 WoD

 WARM
std warmup
3 rounds:
{
1 min Airdyne
5 inchworms
10 deadbugs
12 lunges
}
deadlift bracing/warmup

MAIN

A. 3x8 deadlift, slightly heavier than last week
warm: 5x45#, 5x135#
main: 1x8 @ 185#, 2x8 @ 205#

B. with partner, one rests/one works, 5 rounds each for time (which I forgot to write down, but was ~2:30/round
{
15 wallball 20#
10 cal Airdyne
5 PowerClean 135#
}