2021-08-16 WoD

 WARM
std warmup
400m run
deadlift drills

MAIN

A. 3x6 Deadlift at 60%
warm: 5x95, 5x135
main: 6@185, 6@205, 6@225

B. 5 rounds for time
{
200m run
1 Clean into 5 Front Squat at 95# (Rx was 135)
10 pullup + 5 pushup (Rx was 5 BarMU)
}
time: 10:50