2021-09-01 WoD

 Last workout at BCF today! Since June 2011, I've logged ~2700 workouts, of which about 2000 took place there. End of an era!

WARM
2 min Airdyne
std warmup
pressing drills, lunges

MAIN

A. 3x5 OH Press at 70%-ish
warm: 5x45, 5x65
main: 3x5@85#

B. For time:
{
800m run
5 rounds of
{
5 BarMU (I subbed 10 pullup, 5 pushup)
10 OA OH Lunge - left arm 25# (Rx was 50#)
10 OA OH Lunge - right arm 25# (Rx was 50#)
}
800m run
}
time: 14:30