WARM
std warmup
rowing sprints (2x150m)
MAIN
A. 3x5 back squat at 70% (I went a little heavy so went 3x4)
warm: 5x45, 5x95, 5x135
main: 3x4@185
B. 4 rounds, 2 min work, 2 min rest
{
Row 250m
in remainder of 2 min, max Air Squats for score
}
Count: 44, 45, 43, 45
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