2021-08-25 WoD

 WARM
std warmup
200m run
250m row

MAIN

A. Deadlift 3x5 @ 65%
warm: 5x45, 5x95, 5x135
main: 5x185, 2x5x205

B. 2 sets {
250m rowing sprint
1 wall walk
4 box step ups 24"
}

C. 2 sets {
250m rowing sprint
1 wall walk
4 box step ups 24" with two KB in front rack 2x24#
}

//Went to PT afterward and did a bunch of shoulder exercises