Friday, August 20, 2021

2021-08-20

 WARM
2min AirDyne
400m run
std warmup

MAIN

A. Front Squat 7-5-3 @ 50/65/80%

warm: 5x45, 5x95
main: 7x135, 5x155, 3x185

B. 10 rounds
{
30 DUs
4 devil's press 2x35# (rx was 6 reps
}
time: 14:14

Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)