2021-08-06 WoD

 WARM

std warmup
2 min airdyne
deadlift warmup (5x45, 5x95)

MAIN

A. 3x8 deadlift at 40%
3x8 @ 135, 185, 205

B. 5 rounds, not for time
{
8 DB OH Tricep extension (subbing for bench) 50#
2x8 DB Row 50#
8 front rack bulgarian split squat 50#
}