2021-08-03 WoD

 WARM

std warmup
several of movements below
2 min AirDyne

MAIN

A. 3x8 OH Press
3x8 @ 65#

B. Pullup progression - do all reps in sequence unbroken - 3 rounds
{
sequence: 3 weighted pullups - 5 strict pullups - 7 kipping pullups
rnd 1: 3(12#), 3, 5
rnd 2: 3,3,3
rnd 3: 2,2,3
}

C. 3 rounds, not for time
{
10 burpee over box 24" (didn't do pushup)
20 KB Front Rack Lunge (2x26")
}