2021-08-09 WoD

 WARM

5 min Airdyne
std warmup
clean & jerk drills
2x2 HSPU

MAIN

A. 3x8 OH Press, increase from last week
1x8 45#
3x7 75#
(4 power cleans)

B. 3x3 split jerk at 50%
3x45#, 3x95#, 3x115#, 2x135#
(4 power cleans)

C. AMRAP 4
{
2 HSPU (Rx was 5 reps. did 3 first round, then dropped to 2)
10 KBS 53#
}
5 rounds even

2 min rest

D. AMRAP4
{
Medball Clean 50#
}
35 reps (7x5)

2 min rest

E. AMRAP 4
{
5 C2B Pullup
5 burpees
}
5 rounds
}