2021-08-13 WoD

 WARM
std warmup
Clean drills

MAIN

A. Work to a heavy CJ
5x45, 5x95, 3x115, 3x135, 2x155

B. For reps:
{
AMRAP 2 min CJ 95# (Rx was 135)
16 reps

90 sec rest

AMRAP 90sec CJ 115# (Rx was 165)
8 reps

90 sec rest

AMRAP 1 min CJ 135# (Rx was 185)
6 reps