2021-08-21 WoD

 WARM

5 min Airdyne
std warmup
several rounds of movements below

MAIN

A. For time:27-21-15-9
{
Cal Row
DB Thruster 2x25#
}
(9min-ish)

5 min rest, then

B. For time:27-21-15-9
{
Cal Airdyne
DB Hang PowerClean 2x25#
}

24min total