2021-08-04 WoD

 WARM

std warmup
2x1min Row
2x10 KBS
2x10 wallball

MAIN

A. EMOM 8 (barMU practice)
{
pullup
C2B pullup
(high as possible) C2B pullup
}

B. 5 rounds, each for time, 2 min b/t
{
20 wallball 14# (rx was 20#)
12 cal row
10 KBS 36# (Rx was 53#)
}
(reach round was roughly 2 min)