2021-08-24 WoD

 WARM
5 min AirDyne
std warmup
snatch/OHSquat drills
200m run

MAIN

A. 3x3 OHSquat at 60% - 2s pause at bottom
1x5 @ 45, 1x3 @ 65, 2x3 @ 75

B. Nancy: 5 rounds for time of
{
400m run
15 OHSquat 75# (Rx was 95#)
}
time: 14:40

C. Accessory work - 2 rounds, not for time
{
12 banded face pulls
12 One Arm KB Situp 16# (6/side)
12 One-leg glute bridge (6/side)
}