2021-08-23 WoD

 WARM

5 min AirDyne
DB presses & rows (various)
2x5 T2B

MAIN

A. 3x6 OH Press at 60%
3x6 @ 75#

B. 3 rounds of
{
3 weighted pullup 20#
3 strict pullup
3 kipping pullup
}
(Rx was 3-5-7 unbroken - I did unbroken but reduced reps)

C. EMOM 12
{
even: 10 KBS 36#, 5 goblet squat 36# (Rx was 70# for both)
odd: 10 T2B, 5 box jump 24"
}