WARM
std warmup
2 min AirDyne
MANY of movements below, with lighter weight, lower reps
MAIN
A. 3 rounds, increasing weight
{
Power Snatch
3 OH Squat
}
45, 65, 75, 75
B. 21 min EMOM
{
min 1,4,7...: 6 burpees for 30s, then 30s rest
min 2,5,8...: DB Snatch 50#
min 3,6,9...: 10 T2B
}
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