2021-08-02 WoD

 WARM
3 min AirDyne
snatch drills
std warmup

MAIN

A. activation - 3 rounds, not for time
{
3 snatch w 45# bar
2 HS Hold
3 Pullups (scaled, was MU progressions)
}

B. 20 min EMOM
{
Odd: 8 cal Airdyne (Rx was 15 cal row)
Even: 2 squat snatch (6 rounds at 65#, 3 rounds at 75#)
}