WARM
750m row
std warmup
3 rounds
{
10 deadlift 45#
10 wallball 12#
10 strict press 45#
}
MAIN
A. CF Open 16.4,17.4. 13min AMRAP
{
55 deadlift 225#
55 wallball 20#
55 cal row
55 HSPU
}
140 reps (deadlifts, wallballs, 30 cal row). I haven't deadlifted anything over 200 for a while so didn't expect to do well. Definitely didn't push as hard as during the open so *maybe* I could tie my score of 2017, but not likely. Definitely could beat today or 2016's score.
2016: 146 reps
2017: 168 reps
B. Since I never got to them, did 3 HSPU just to see how it felt when fatigued, and on the mat setup I had.
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