Saturday workout, Tom came along
WARM
750 m row
std warmup
MAIN
A. 3x5 back squat
warm: 5x45, 5x45
main: 5x95, 5x115, 5x135
B. 30 min EMOM:
{
1: 16 KBS 53# (Rx was 70)
2: 12 wallball 20# (Rx was 16 reps)
3: 12 cal AirDyne
}
Later,
C. ~3km walk, but the dog got bitten and I had to carry him out for ~1.5k!
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