2019-10-05 WOD

Saturday Partner WoD, Tom came along

WARM
std warmup, several of movements below

MAIN

A. 20 min EMOM
{
even: 12 cal row (Rx was 15. Tom did 8)
odd: 8 T2B, 4 Strict HSPU (Rx was 10+5, not strict. Tom did K2E+wallwalk)
}

4 min rest

B. 20 min EMOM
{
Even: 15 cal AirDyne (Tom did 10)
Odd: 10 KBS 53# + 8 KB Goblet Squat 53# (Rx was 10+10. Tom did 26#)
}