2019-10-09 WOD

WARM
std warmup


MAIN

A. Activation - 3 rounds, not for time
{
1 rope climb 12'
30 DU
5 box jump 24"
}

B. Activation - 2 rounds not for time
{
150m row
3x3 Power Cleans 45#
10 wallball
}

For time:

C1:
{
1000m row
30 Power Clean 135#
30 burpees
}
time: 10:23

5 min rest

C2: Karen - 150 wallball 20# for time
time: 12:00