2019-10-29 WOD

WARM
std warmup

MAIN

A. 3x5 OH Press ~70%
warm: 5x45, 5x75
main: 5x95, 5x95, 3x95 (failed 4th rep)

B. With partner, for time - each partner does one row/t2b pair, then rests while partner does same. I just wrote my time down and approx rest) - lotta work after 75 T2B yesterday!
{
250m row
15 T2B
2 min rest

500m row
20 T2B
3min rest

750m row
25 T2B
4 min rest

1000m row
30 T2B
}
26 min

I added:

C. MU practice (just a bit)
2 kipping MU
1 strict MU