2019-10-14 WOD

WARM
700m row
std warmup
clean drills

MAIN

// *scaled all of below due to tweaked back muscle from Friday's Open workout

A. 3x5 OH Press*
5x45
3x5@75#

B. 8 min AMRAP
{
1 Power Clean
2 Front Squat
1 Push Jerk
}
4x75, 4x95

C. For time, 15 min cap
{
500m row
20 strict pullup
15 strict HSPU (Rx was not strict)
10 Dball clean * 50# (Rx was 100#)
15 strict HSPU (Rx was not strict)

20 strict pullup

500m row

} 

time: 13:45