2019-10-08 WOD

WARM
750m row
std warmup
snatch drills

MAIN

A. Activation - 2 rounds, 80%, 90% speed
{
3 Hang Power Snatch
3 above-the-knee Power Snatch
3 Power Snatch
5 box jumps 24"
5 cal Airdyne
}

B. 5 rounds, each for time, on each 4 min mark for 20 min
{
3 Power Snatch 95# (Rx was 115#)
4 box jumps 24"
15 cal Airdyne

}

53s, 53s, 53s, 54s, 55s

I added:

C. 3 rounds, not for time

{

5 Tuck Front Lever Raise

1 Strict MU

}