Friday, October 18, 2019

2019-10-18 CF Open 20.2

WARM
std warmup
several of movements below

MAIN

A. 20 min AMRAP
{
4 DB Thruster 2x50#
6 T2B
24 DU
}
380 reps (11 rounds + 4 thrusters + 2 T2B)

Goal was around 11 rounds, so I'll take it. Probably came out of the gate a bit fast, so could have gotten maybe an additional round? Man, those thrusters were heavy!

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