2019-10-15 WOD

WARM
30 cal AirDyne
std warmup

MAIN

A. 3x5 back squat (didn't go heavy because of back injury)
5x45, 4x95
5x135, 4x165, 3x185

B. (Superset w above) 3x5 strict weighted pullup 15#

C. 5 min Amrap
Burpee box jumps 24"
score: 44

5 min rest

D. 5 min Amrap
{
5 KBS 36# (Rx was 53#)
5 Goblet squat 36# (Rx was 53#)
}
15 rounds