Went in despite slight pulled muscle in my back. Decided to scale everything, and see how it went. Tom came along too.
WARM
3 min airdyne
std warmup
200m run
MAIN
A. 3x5 back squat 50% (went super light)
5x45, 5x75, 3x5@95 (tom did 75)
B. 20 rounds for time
{
1 strict HSPU
2 Power Cleans 95# (Rx was clean at 135# Tom did 65#)
3 strict pullups
}
time: forgot to check! I think 14 min?
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