2019-10-17 WOD

Active recovery day

WARM
std warmup

MAIN

A. 500m row
2 min-ish

B. Work to a moderate CJ (Power Clean, Push Jerk (still nursing recovering back)
3x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x165 (failed jerk)

C. (Superset w above) HSHold practice
6x ~5s

D. 5,4,3,2,1 Tuck Front Lever Raise

E. (Superset w above)
2 MU
2 Strict MU