2019-10-04 WOD

WARM
std warmup
200m run
clean drills

MAIN

A. EMOM 8
{
Power Clean
Hang Clean
Push Jerk
Split Jerk
}
75, 75, 95, 95, 115, 115, 135, 135

B. 5 rounds for time
{
15 bench press 95# (Rx was 20 at 115)
12 chinups (Rx was 20)
20 jumping lunges
200m run
}
~22 min, IIRC?