Friday, October 11, 2019

2019-10-11 CF Open 20.1

Was in Santa Clara so went by CF Volition, did open workout there.

WARM
std warmup

MAIN

A. CF Open 20.1. 10 rounds for time, 15 min cap
{
8 G2O (Clean & Push Jerk for me) 95#
10 bar facing burpees
}
141 reps (7 rounds + 5 G2O)
tweaked my back somewhere in round 5 but kept going >:-(


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