WARM
1k row
std warmup
thruster warmup
MAIN
A. 3x5 back squat 55%
warm: 5x45#, 5x95#
main: 3x5x135#
B. For time: 1,2,3,...10 of
{
Squat Clean Thruster 115# (I did Rx weight, but cut reps in half: 1,1,2,2,3,3...5,5
weighted strict pullup 15# (Did these Rx)
}
time: 22min
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