2019-10-28 WOD

WARM
std warmup
700m row

MAIN

A. 3x5 deadlift at 70%
warm: 5x45, 5x95, 5x135,
main: 5x185, 5x205, 5x225

B. 3 rounds, not for time
{
3 weighted pullups 26#
5 strict pullups
7 kipping pullups
}
(last 2 sets were 3-5-5)

C. 3 rounds, not for time
{
3 weighted ring dips 26#
5 strict ring dip
}

D. T2B Annie (did half # of T2B, so...)
{
50, 40, 30, 20, 10 DU
25, 20, 15, 10, 5 T2B
}