2019-10-03 WOD

Active recovery day

WARM
std warmup

MAIN

A. 1k row
4 min-ish

B. Work to a heavy Power Clean + Push Jerk
3x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x165, 2x175 (both failed)

C. (Superset w above) 6x5 Front Lever Raise

D. 4 rounds,  not for time
{
1 Strict MU
1 HSHold
}