2019-09-30 WOD

WARM
50 cal Airdyne
std warmup
snatch press drills

MAIN

A. 3 sets:

3 Snatch Grip push press
3 OH Squat, 2 sec pause at bottom
}
warm: 45, 45
main: 45, 65, 65

B. 4 rounds, each for time, on 4 min mark (0,4,8,12 min)
{
15 wallball 20#
8 T2B
15 cal airdyne
}
1:26, 1:26, 1:26, 1:28

accessory

C. 3 rounds, nft
{
20s HSHold
10 GHD back extensions
}