2019-08-31 WOD

//Tom came along, but not a partner workout.

WARM
std warmup
50 cal airdyne
200m run

MAIN

A. For time, 35 min cap
{
200DU
800m run
25 OHSquat 75# (Rx was 50 @  95)
50 pullups
50 cal Airdyne
400m run
15 OHSquat 95# (Rx was 25 @  115)
25 C2B pullups
25 cal Airdyne
100 DU
}

34:30

(Tom subbed Front squats for OHS, and did fewer of them, and did SU instead of DU. Rx'd the rest)