2019-08-28 WOD

WARM
500m row
std warmup
200m run

MAIN

A. 5-3-1 Back squat at 60/70/80% ORM
(been a while since I maxed and I wouldn't be at my previous of 275, so aimed to play it by ear a bit)
warm: 7x45, 7x95, 5x135
main: 5x165, 3x185, 1x215 (actually, 215 is about 80% of 275, so...)

B. For time
{
3 rounds
{
7 Thruster 95#
7 burpee bar jump
}
400m run

3 rounds
{
5 Thruster 115#
5 burpee bar jump
}
400m run

3 rounds
{
3 Thruster 135# (did 3x2 here - I was just gassed and these were pretty heavy)
3 burpee bar jump
}
400m run
}
15:05

I added

C. 3 HSHold ~10s