2019-08-09 WOD

WARM
800m row
std warmup
snatch drills

MAIN

A. EMOM 10
{
Power Snatch
Hang power Snatch
2 OH Squat
}
2x45, 4x65, 3x75, 1x95

B. 4 rounds, each movement 1 min (max reps in 45s, 15s rest)
{
MU (5,5,4,4)
DU (40x4)
T2B (12x4)
Air Squat (15x4)
}

Accessory (Rx was 10 rounds - I went heavier and did 5)

C. 5 rounds
{
3 bench press (95, 4x135)
3 weighted chinup (10,15,20,25)
3 cleans (95, 4x135)
}